Mental health and addiction support resources over the holidays
It’s ok to not feel merry and bright
The most wonderful time of year can also be the hardest time of year. With support, this holiday season can feel a little better.
If you or someone you know requires immediate support for a mental health or addiction concern, there are resources/services available to you 24/7.
For immediate support, available 24/7:
• Call 9-8-8: Canada’s new helpline for anyone who is thinking about suicide or who is worried
about someone they know
• Call 705-728-5044 or 1-888-893-8333 (toll-free): The Canadian Mental Health Association's
Mental Health Crisis and Information Line
• Kids Help Phone: Text 686868 or call 1-800-668-6868
• Call 8-1-1: Health811 connects you to health care resources
• Call 9-1-1 or visit your closest Emergency Department
For non-urgent support, please consider:
• OSP: Free therapy and counselling services
• 1door.ca: 24/7 referrals to free counselling services
• CFS Counselling + Wellbeing: local counselling and therapy services
• Togetherall: 24/7 access to mental health practitioners
• Patient/Client & Family Council (PCFC): Peer Support Services - call 705-526-4569