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The Coping Club
Frontline Wellness Program's The Coping Club

The Frontline Wellness program's The Coping Club is a drop-in, virtual, psychoeducational group for frontline and healthcare workers. The focus is on learning new strategies to cope with stress with topics covering deep breathing, grounding, mindfulness, positive self-talk, self-care, good sleep hygiene, boundaries, and communication. 

The program runs as a virtual drop in and registration is NOT required!
The sessions run from Feb. 13 to May 14, 2024 on Tuesdays at either 12:15 p.m. or 6:45 p.m. for 40 minutes.

Zoom Links:

12:15 group -

6:45pm group -

Check out the poster (click on image to download a PDF) or email [email protected] for additional information. 

The Coping Club