Preventative Online Mental Health Program for Youth

A Preventative Online Mental Health Program for Youth (POMHPY) is a free, 6-week online mental wellness program for youth between the ages of 12 to 25 living in Ontario. There are three main pillars to this program:

  • Mental wellbeing and resilience

  • Physical wellness

  • Social connectedness

This youth-led program is guided by youth facilitators that participants can relate to. Each week, participants build wellness strategies related to the three pillars through various evidence-based, interactive activities. These include making food, sharing playlists, engaging in low-impact exercise, and more!

Other features of POMHPY include:

  • A free art OR meal activity kit
  •  Student volunteer hours
  • A POMHPY Wellness Certificate
  • An honoraria for helping us improve POMHPY

Please keep in mind, this program is preventative in nature and is not a suitable replacement for clinical care to treat your mental health needs. Rather, the focus of this preventative program is boosting mental, social, and physical wellness.

For more information on this program or to register, please visit: